Alpha Lipoic Acid (also known as lipoic acid, thioctic acid, or ALA) is one of the good fatty acids produced in every one of our cells. Alpha lipoic acid is also an antioxidant—a powerful substance that combats potentially harmful chemicals called free radicals which may cause heart and liver disease, cancer, cell aging, and many other conditions.

Antioxidants are quickly becoming the world's favorite super-food. Linked to reduction of harmful free-radicals and increased disease prevention, foods containing high-levels of antioxidants are the best choice for healthy living. But what are antioxidants? How do they help our bodies? And which foods are anti-oxidant rich? Get your answers here.

Basil is an excellent source of iron, calcium, potassium and Vitamin C, it also contains smaller amounts of Vitamin A, magnesium and manganese. Basil is recognized for its soothing properties, and is useful to calm the nervous system and aid digestion. Visit this site to learn more about how adding basil to your diet can benefit your health and overall well-being.

The benefits of milk thistle are nothing short of amazing. Researchers call it a smart herb because it seem to know when to produce new cells as well as when to halt the production of bad cells, such as cancer cells. Milk Thistle is best known for its liver detoxifying properties but has many more benefits. Click here to learn about how milk thistle can improve your health.

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