Antioxidant Spice: Garlic
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A crucial antioxidant for cancer prevention, cardiovascular diseases, and high cholesterol, garlic also helps prevent common diseases of the respiratory and immune systems.

References and Other Resources:

  1. Tsai, Tzung-Hsan et al., "Antioxidant and Anti-inflammatory Activities of Several Commonly Used Spices," Journal of Food Science, 2005, vol. 70, no1, pp. C93-C97 (37 ref.)
  2. Shakila, R.J., et al., "Inhibitory effect of spices on in vitro histamine production and histidine decarboxylase activity of Morganella morganii and on the biogenic amine formation in mackerel stored at 30 degrees C.," Z Lebensm Unters Forsch, 1996, 203:71-6
 
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